Meditation
For years I had dabbled in meditation, experiencing only brief glimpses into stillness, calm, clarity, and connection that were short-lived after re-opening my eyes. I resisted incorporating meditation into my life, stemming from a knee-jerk reaction to associating a daily practice with the word “discipline.” I remember thinking, “I’ll meditate when I feel like it.” It wasn’t until I finally began a daily meditation practice in December that my resistance to discipline softened as I […]