Birthday Sun Salutations

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Here’s a way to honor and celebrate yourself on your birthday: Do as many Sun Salutations as years you are celebrating. Known as Surya Namaskar in Sanskrit, the classic variation of Sun Salutation A involves a series of twelve poses that are designed to warm-up, stretch, tone, detoxify, and replenish the entire body.

I began my Sun Salutations as the sun rose at 6:42 this morning. Check out a peek of my twenty eight Sun Salutations on my twenty eighth birthday on Instagram!

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The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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