Month: October 2015

Mindfulness: A Way of Life

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Blog / Writing

A new bead, a new breath 📿 — This time last October, I was in my first week of yoga teacher training. Not long after beginning an exploration of the eight-limbed path, we were encouraged to meditate everyday for a month. Now a year later, meditation remains as one of the most grounding aspects of my daily routine (dinacharya). In the beginning, it wasn’t easy to withdraw from the ever-present stimuli of the physical world. […]