“When everything else is stripped away, the essential is revealed.” — B.K.S. Iyengar — The practices along the eight-limbed path of yoga re-align us with universal consciousness (chit), which streams through all of nature. All beings, creatures, plants, elements, and landscapes reveal an individual expression of consciousness, known as chitta. When we are tuned into the universal flow, we tap into the luminous + essential self with an internal steadiness and sense of receptivity. Though […]
Physical Focus || Hip Opening [Svadhisthana Chakra] Spiritual Focus || Exploring the inner landscape Class Length || 60-75m. Click the link below to view the entire class plan.
Inspiration || Mindfulness, Slow Flow, Mindful Flow, Svadhistana Chakra Length || 60 min.