New Schedule!

Leave a comment
Blog
I am adding the following classes to my schedule at Eka Yoga — a new studio in lower Queen Anne that re-connects the practices of Yoga + Ayurveda.

On Mondays, I will be leading a class dedicated to nurturing + balancing Pitta Dosha. The focus of this class is cooling + restorative in nature with the use of props to support and deepen your practice. The class is held at room temperature.

On Thursdays, I will be leading a Tri-Doshic class, intended to benefit all Doshas. The focus of this class is to find the balance between effort + ease. The class is held at 80 degree room temperature.

  • Monday August 8th: 9:30 – 10:45
  • Thursday August 11th: 9:30 – 10:45
  • Monday August 15th: 9:30 – 10:45
  • Thursday August 25th: 9:30 – 10:45
  • Monday August 29th: 9:30 – 10:45
  • Thursday September 1st: 9:30 – 10:45
  • Vacation September 5th – 28th

Starting on September 29th, I will be leading a class dedicated to nurturing + balancing Vata Dosha every Monday & Thursday, 4:30 – 5:45pm. The focus of this class is to cultivate gentle, mindful, and warming connection to breath + movement. Props will be used to support and deepen your practice. The class is held at 80 degree room temperature.

Please visit Eka Yoga’s beautifully crafted website if you are curious about learning more about Ayurveda, its connection to Yoga, and how to discover your Dosha.

Advertisements

The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s