restorative yoga for pittas

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Blog / Writing

· restorative yoga for pittas · monday 9:30am at Eka Yoga ·


· this calming practice of yoga + pranayama unwinds muscular tension from the body while slowing down the heart rate & decreasing blood pressure as the body deeply relaxes. without external stimulation, the thought patterns of the mind slow down & release too — creating a cooler, more receptive state that promotes creativity, receptivity & deeper insight ·


The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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