Month: October 2016

Ayurveda: Vata Dosha

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ayurveda / Blog / Writing

Vata Dosha The elements of Air + Ether/Space are reflected in our surrounding environment with the transition to Fall season through change — a drop in temperature, falling leaves, & windy weather. During this season in particular, Ayurveda addresses the aspects of Vata Dosha that are influenced by the Fall weather to help Vata stay balanced & grounded amidst the changes in the environment. Features of Vata: Dry, light, subtle, astringent, cool, rough, mobile, & clear. Physical Expression: Dry […]

Introduction to Ayurveda

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ayurveda / Blog / Writing

Introduction Ayurveda & Yoga are complimentary sciences aimed to balance the mind + body, especially when practiced together. One of the main principles of Ayurveda involves Elemental Theory — meaning that all of the elements that exist in nature [Earth – Water – Fire – Air – Ether/Space] also exist within us in different proportions. According to Ayurveda, there are three primary  Doshas, or constitutions of the elements, in which two elements are predominant. Vata: Air […]

schedule this week

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Blog

you can find me at Eka Yoga this week + a couple of guest appearances, filling in for the lovely Julee Yokoyama: ✨ sunday @ 10am · yoga for vatas {mindful flow + restorative} ✨ sunday @ 12pm · yoga for kaphas {vinyasa} ✨ monday @ 4:30pm · yoga for kaphas {vinyasa} ✨ thursday @ 4:30pm · yoga for vatas {mindful flow + restorative} ✨ exploring how to remain grounded amidst change around us with […]