schedule this week

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you can find me at Eka Yoga this week + a couple of guest appearances, filling in for the lovely Julee Yokoyama:

✨ sunday @ 10am · yoga for vatas {mindful flow + restorative}

✨ sunday @ 12pm · yoga for kaphas {vinyasa}

✨ monday @ 4:30pm · yoga for kaphas {vinyasa}

✨ thursday @ 4:30pm · yoga for vatas {mindful flow + restorative}

✨ exploring how to remain grounded amidst change around us with the transition into fall ✨

✨ learn more about ayurveda + discover your dosha at www.ekayogaseattle.com

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The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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