I am teaching one more class at Eka Yoga before heading out of town for a few days to celebrate the big 3️⃣0️⃣!
Vata Pacifying Hatha • Thursday @ 4:30pm
When Vata energy is deficient in the physical body, mind, and spirit, symptoms such as joint stiffness, reduced circulation, rigid thought processes, or depression can arise. Restore a sense of flow in the mind + body through a warming and soothing practice.
PS Thank you to this amazing team of teachers who are covering my classes this weekend ❤️
📷 Angela Glaz