Vata Pacifying 

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Ayurveda / Blog


I am teaching one more class at Eka Yoga before heading out of town for a few days to celebrate the big 3️⃣0️⃣! 

Vata Pacifying Hatha • Thursday @ 4:30pm 

When Vata energy is deficient in the physical body, mind, and spirit, symptoms such as joint stiffness, reduced circulation, rigid thought processes, or depression can arise. Restore a sense of flow in the mind + body through a warming and soothing practice.

PS Thank you to this amazing team of teachers who are covering my classes this weekend ❤️

📷 Angela Glaz

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The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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