Meditating with the waves

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Meditating with the waves this morning. 

Each breath is different — attuned with the present moment. 

As breath enters the body, diaphragm descends, the belly inflates, the ribcage expands, the heart lifts. As breath is released, everything recoils back toward center. 

A reaching toward & drawing back, mirroring the waves on the shore.

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The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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