Exploring the breath —

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“Inhalation engulfs the whole body, expanding from center to periphery. During exhalation, the tide recedes drawing back toward center. The in-breath is a movement toward the peripheral consciousness; the out-breath moves into the core of consciousness.”  
– B.K.S. Iyengar, Light on Life 
Exploring the flow of the breath in this week’s classes @ Eka Yoga • Thursday @ 4:30pm • Saturday @ 8am • Saturday @ 4pm

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The Author

yogi + registered yoga teacher + life-long student of the eight-limbed path

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