All posts filed under: Ayurveda

Vata Pacifying 

Leave a comment
Ayurveda / Blog

I am teaching one more class at Eka Yoga before heading out of town for a few days to celebrate the big 3️⃣0️⃣!  Vata Pacifying Hatha • Thursday @ 4:30pm  When Vata energy is deficient in the physical body, mind, and spirit, symptoms such as joint stiffness, reduced circulation, rigid thought processes, or depression can arise. Restore a sense of flow in the mind + body through a warming and soothing practice. PS Thank you to […]

the elements of air + space

Leave a comment
Ayurveda / Blog / Writing

In considering the elements of air + space [vayu + aakash] that constitute the vata dosha, they relate to both movement + stillness. These elements are pervasive and exist both internally — e.g., the movement of the breath, the movement of the thoughts, and externally — e.g., the movement of the wind in the atmosphere. These elements share a relationship — movement creates space, and space creates a boundary-less sense of expansion and freedom. When working together […]