All posts filed under: Class Plans

Mindful Flow

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Blog / Class Plans

Physical Focus || Chest expansion + heart opening [anahata chakra] Spiritual Focus || Connection to self + world around us In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and around you. It can be easy to be pulled away from this connection during your day – or even during your yoga or meditation practice […]

Chair Yoga – Mindful Flow for the Office

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Blog / Class Plans

Physical Focus || Shoulders + Hip Flexors Spiritual Focus || Connection The simplest definition of yoga is connection. It can be easy to lose touch with  connection to ourselves and our inner guidance as we move throughout our day. This practice reminds us that this connection is always available to re-discover. Pilgrimage Pose || Supported Warrior I + Standing Lunge Class Length || 15 m. [easily adaptable] This sequence is ideal for a 15-minute midday practice […]