Physical Focus || Hip Opening [Svadhisthana Chakra] Spiritual Focus || Exploring the inner landscape Class Length || 60-75m. Click the link below to view the entire class plan.
Physical Focus || Chest expansion + heart opening [anahata chakra] Spiritual Focus || Connection to self + world around us In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and around you. It can be easy to be pulled away from this connection during your day – or even during your yoga or meditation practice […]
Physical Focus || Shoulders + Hip Flexors Spiritual Focus || Connection The simplest definition of yoga is connection. It can be easy to lose touch with connection to ourselves and our inner guidance as we move throughout our day. This practice reminds us that this connection is always available to re-discover. Pilgrimage Pose || Supported Warrior I + Standing Lunge Class Length || 15 m. [easily adaptable] This sequence is ideal for a 15-minute midday practice […]