All posts filed under: yoga

The practice of returning home

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Writing / yoga

In returning to my home studio after a week away, I am reminded that as part of my yoga and meditation, I love the ritual of returning to my mat and placing props and inspiration in a special way to support my practice.  Though after having traveled to visit my brother this past weekend, I was reminded of another aspect — part of living in alignment with my practice off the mat, yoga goes with […]

Exploring the breath —

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Blog / yoga

“Inhalation engulfs the whole body, expanding from center to periphery. During exhalation, the tide recedes drawing back toward center. The in-breath is a movement toward the peripheral consciousness; the out-breath moves into the core of consciousness.”   – B.K.S. Iyengar, Light on Life  Exploring the flow of the breath in this week’s classes @ Eka Yoga • Thursday @ 4:30pm • Saturday @ 8am • Saturday @ 4pm

30 sun salutations for my 30th birthday 

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yoga

  variations on sun salutations: ✔️1/2 sun salutation a: mountain • upward salute • forward fold • 1/2 lift • forward fold • upward salute • mountain = focus on neutral spine ✔️ sun salutation a with cow + cat vinyasa: 1/2 sun salutation • step back to table top • cow + cat • +/- downward dog • forward fold • 1/2 lift • forward fold • upward salute • mountain = minimizes weight […]