In returning to my home studio after a week away, I am reminded that as part of my yoga and meditation, I love the ritual of returning to my mat and placing props and inspiration in a special way to support my practice. Though after having traveled to visit my brother this past weekend, I was reminded of another aspect — part of living in alignment with my practice off the mat, yoga goes with […]
Spending the afternoon reading this gem for the upcoming yin yoga training with Soma Yin Yoga.
“Inhalation engulfs the whole body, expanding from center to periphery. During exhalation, the tide recedes drawing back toward center. The in-breath is a movement toward the peripheral consciousness; the out-breath moves into the core of consciousness.” – B.K.S. Iyengar, Light on Life Exploring the flow of the breath in this week’s classes @ Eka Yoga • Thursday @ 4:30pm • Saturday @ 8am • Saturday @ 4pm
variations on sun salutations: ✔️1/2 sun salutation a: mountain • upward salute • forward fold • 1/2 lift • forward fold • upward salute • mountain = focus on neutral spine ✔️ sun salutation a with cow + cat vinyasa: 1/2 sun salutation • step back to table top • cow + cat • +/- downward dog • forward fold • 1/2 lift • forward fold • upward salute • mountain = minimizes weight […]