I offer weekly classes at Eka Yoga — a beautiful space in lower Queen Anne that re-connects the practices of Yoga + Ayurveda.
Monday @ 6:15am – Yoga for Vatas/Hatha + Yin
Thursday @ 4:30pm – Yoga for Vatas/Hatha + Yin
Saturday @ 5:30pm – Yoga for Vatas/Hatha + Yin
Ayurveda is the sister science of yoga. One of the main principles of Ayurveda includes elemental theory — the five elements (earth, water, fire, air, space) exist in our external environment + our internal landscape in different proportions, and contribute to physical, mental, and emotional attributes. The complimentary practices of Yoga + Ayurveda restore balance throughout the mind + body.
Yoga for Vatas cultivates gentle, mindful, and warming connection to breath + movement while also offering static poses to promote grounding + stabilization. Props will be used to support and deepen your practice. The class is held at 80 degree room temperature.
Please visit Eka Yoga’s beautifully crafted website if you are curious about learning more about Ayurveda, its connection to Yoga, and how to discover your Dosha.